![]() What that means is choosing the weight, and adapting that weight as necessary to make sure you fall within that 4-6 rep range, preserving those last couple of reps.”Īfter the heavy back squats, Athlean X uses a variety of “functional” exercises for the lower body, including hip thrusts, reverse lunges, and dumbbell Romanian deadlifts. However, we still want to focus here on progressively increasing our stress on the exercise. Now you’re going to leave 1-2 reps left in the tank. “We’re going to start with the barbell back squat for 4 sets of 4-6 reps. ![]() Of course, Jeff starts this Athlean X leg workout with the king of leg exercises: the squat. He uses at least 3 different “corrective” exercises to correct muscular imbalances in your lower body! Jeff is trained as a physical therapist, and it really shows in this workout. This workout focuses on the back squat, as well as different functional exercises for the rest of the lower body. **Leave 1-2 reps left in the tank on all sets Exercise #5: Standing dumbbell calf raises, 3 sets of 15-20 reps.Exercise #4: Dumbbell single-leg Romanian deadlift, 2-3 sets of 10-12 reps.Exercise #3: Barbell or dumbbell alternating reverse lunges, 2-3 sets of 10-12 reps.Exercise #2: Barbell hip thrusts – 3 sets of 8-10 reps.Exercise #1: Barbell squat, 4 sets of 4-6 reps**.Here is one of his squat-focused Athlean X leg workouts that you can try. Jeff almost always starts his leg workouts with squats or deadlifts, as these are two of the most basic exercises you can perform. He wants you to train functional exercises, so you can move and feel like an athlete. Jeff says too many people ignore the basic exercises, like single-leg work. Jeff says the perfect Athlean X leg workout includes functional exercises like squats, deadlifts, lunges, and glute bridges. ![]() He is best known for his shredded physique, and for his incredibly popular YouTube channel, where he shares training videos with more than 12 million subscribers. Jeff Cavaliere is one of the biggest names in the fitness industry. In this comprehensive guide, I will teach you exactly how Jeff Cavaliere designs his Athlean X leg workouts to take his training to the next level! Are you curious about Athlean X leg workouts?ĭo you want to know Jeff Cavaliere trains his legs for size and strength?
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